Beauty & Truth Blog

and Beauty Product Reviews

Oatmeal—It’s Not Just for Breakfast Anymore

There are many reasons doctors recommend a warm bowl of oatmeal for breakfast. For starters, it is an excellent source of soluble fiber that can help with heart health. It is also rich in calcium and potassium, both of which may improve blood pressure. Oatmeal...

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Be Happy, Look Younger

March 20 is the International Day of Happiness. The non-profit group Action for Happiness coordinates the global campaign to recognize not just economic growth but also happiness as an important focus of progress. The campaign is supported by the member states of the...

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Look and Feel Younger by Ditching These Habits

You have undoubtedly met people who look much older than their actual age. While aging is inevitable, certain habits can hasten the process. Consider these behaviors that accelerate the signs of aging: Smoking – Most everyone knows that smoking is detrimental to...

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How to Fight Back Against Aging Skin

The skin’s aging process can’t be stopped, but it can be minimized if you’re willing to invest some time and resources. Consider these tips for combatting the signs of aging and maintaining more youthful, healthy-looking skin. Wrinkles Wrinkles develop as the skin...

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What Causes Wrinkles?

Some things are inevitable like death, taxes, and wrinkles. While none of us can stop wrinkles, there are things we can do to minimize them. One important first step in this process is to better understand what causes wrinkles. Not all contributing factors can be...

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Offset Signs of Aging with These Tips

Who doesn’t want to drink from the fountain of youth? Another year has come and gone, and though you can’t stop the march of time, there are a number of measures you can take to minimize the effects of aging. Consider these ideas for maintaining a youthful appearance...

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